Rolf Integration

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The Rolf Method of Structural Integration is a unique type of massage that focuses on overall body alignment, or posture.  The body is balanced by freeing a connective tissue called fascia. Fascia is everywhere in the body, distinguishing layers and enveloping everything from bones and muscles to organs and vessels.

The process is exciting and engaging, as long-held tensions are released and the whole body becomes straighter, lighter, and more natural.

The work evolves over ten one-hour sessions and the results stay with you for years.

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If you can imagine how it feels to have a fluid, light, balanced body, free of pain, stiffness and chronic stress, at ease with itself and the earth's gravitational field, then you will understand the goals of Structural Integration.
     - Ida Rolf