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Frequently Asked Questions
How frequently do you get the sessions?
How much does it cost?
Does the work hurt?
What should I wear?
How frequently do you get the
sessions?
The basic 10 sessions can take anywhere from six weeks to five months to
complete, depending on your situation. Most people schedule weekly, which is
a good way to go. However, it's good to know that you can do all ten
sessions in as little as six weeks if you are limited on time or if you love
the work and don't want to wait. On the other hand, if you want to space the
sessions out, there's no problem with that, the work will be just
as effective.
back to
top How much does it
cost?
$90 per session.
Does the work hurt?
No, receiving this work from Christian Leeby does not hurt. Historically
there have been many practitioners who have delivered painful work, but it
is incorrect to think that it has to hurt to work. It's really quite
obvious; pain makes us tense, and a tense body will not release as much as a
relaxed body. Release and balance are the primary goals of structural
integration, so it's important that the work not be painful. At the same
time, almost everyone experiences areas that feel intense, but that
intensity should feel good, the kind that makes you say, "you're right
on it, don't stop".
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What should I wear?
You will not have a sheet covering you, so wear what you will feel
comfortable in. This work can easily be done over loose clothes, so shorts and a t-shirt
are fine. You can also wear boxers, briefs, bra and underpants, etc. Women
who prefer to be in a t-shirt should have some kind of bra on for specific back techniques that work better with the
shirt off. Of course you can always have a blanket covering you if you find
that you are cold. back to top
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Don't force things. If you've done your
preparation right you don't have to force things. There's a steadiness, a
gradual straightening that organizes the body".
- Ida Rolf
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