|
|
|
|
|
click below or scroll
down
**Studio Closed Sept 1, 4 and 6**
*One Sunday per month - special workshop Class Descriptions: Beginners - Never done Yoga before, or just want to repeat the basics. 4-wk Beginner Series recommended. Level I - If you have completed a 4-wk Beginners Series, or you exercise regularly and have limited or no Yoga experience, or you are an existing student who wants to stick with the fundamentals. Level 2 - Must be able to do Salamba Sirsasana, Salamba Sarvangasana, and Urdhva Dhanurasana. This class is for intermediate students. Personal Practice - Practice with Christian and learn more about practicing on your own. Pre-requisite: Home Practice Course and/or a working knowledge of Iyengar Yoga sequencing.
3 Hour - Sunday Workshop $28
The Teacher in You Join us as we strive to go deeper in our yoga practice, sourcing the teacher within. Following the profound example and teachings of BKS Iyengar, we endeavor to go beyond the common experience of “following the teacher’s instructions”, and learn how to connect to and listen to our own inner intelligence.
February 22 & 23, 2008 $65 per Friday and Saturday
Taught by 2 Intermediate
Certified Iyengar Yoga teachers:
4-Week
Beginners Series please sign up and pre-pay
Coming to class on a regular basis is the best way to develop your yoga practice, but physical limitations like disc issues, figromyalgia, or sciatica should be dealt with in private, so the problem can be given full attention. If you have doubts about your fitness level then taking a private class can help you understand what this style has to offer, while not having to go at anyone else's pace. Students who have a persistent physical problem can have one private session and learn a sequence for that particular problem. We should all know how to use yoga to help our personal weaknesses. One-hour private sessions cost $65. Bring a digital camera and I will take pictures of you in the poses, so you have a program you can print out and follow.
|
|
|||||||||||||||||||||||||||||||||||||||||
|
|||||||||||||||||||||||||||||||||||||||||||
