Fitness

In the formal discipline of Yoga, the body must be fit for the mind to become still.

Yoga strengthens the body.
Yoga opens the body.
Yoga balances the body.
Yoga fixes and prevents injuries.

Yoga is the ultimate fitness because it equally demands strength, flexibility, balance, and attention. Yoga will transform a lazy body into a fit body, and a fit body into a super-fit body.

Yoga Pose

I am in the best shape I've been in a very long time, and I've enjoyed every minute of getting here.

D.S.