Yoga at home.
Stressed?
Feel Better with Yoga!
Are you tense, depressed, anxious, or sleepless?
You're not alone!
Everybody has stress, this we know and frequently talk about with friends. But few people acknowledge how common depression, anxiety, and insomnia are.
Through physical and mental discipline, Yoga calms both the mind and emotions.
Yoga for stress depends on the individual. Some people need relaxing, restful practices, which would be the Restorative Class on Wednesdays from 6 - 7pm. Other people need physically demanding practices (level 2) classes. Please speak with Christian so you can be guided to the appropriate practice.
Christian@yogaman.com or call 303 216 2949.
My mild mental health issues are completely treatable through yoga and thankfully allow me to be a better person without prescription drugs that turn me into a zombie. An added bonus is that while making me FEEL really good...it also makes me LOOK much better as well.
C.S. Engineer turned mom