Rolf Integration
The Rolf Method of Structural Integration is a unique type of massage that focuses on overall body alignment, or posture. The body is balanced by freeing a connective tissue called fascia. Fascia is everywhere in the body, distinguishing layers and enveloping everything from bones and muscles to organs and vessels.
The process is exciting and engaging, as long-held tensions are released and the whole body becomes straighter, lighter, and more natural.
The work evolves over ten one-hour sessions and the results stay with you for years.
The series of Rolf treatments completely changed the way I carry myself. The structural work made me aware of my body and its alignment. Since I completed the series I stand up straighter and feel more balanced. The best part is, as a runner, I am free of the aches and pains I used to have in my lower body as a result of poor alignment. I highly recommend this treatment to all serious athletes who have lived with chronic pain.
Allison K., Denver, CO
