Yoga
instructor Christian
Leeby of Golden has
practiced Iyengar yoga
for almost 20 years and
never repeated a
sequence — except for
therapeutic purposes.
"I'm pretty sure if
Iyengar yoga wasn't
around, I wouldn't do
yoga," he said.
"It's a very detailed
style of yoga. People
either love it or they
hate it."
Leeby started doing yoga
at a weekend workshop in
Santa Fe, N.M. His first
experience was so
enlightening that Leeby
practiced devotedly and
became a certified
instructor.
He has traveled to India four times to study under the legendary
Yogacharya BKS Iyengar —
founder of the yoga
style.
At his studio in Golden,
Leeby has helped
patients overcome pains
without the need for
surgery.
"Christian's style of
teaching yoga is truly
unique," said student
Jonathan Sprague. "His
motivation in the
classroom coupled with a
deep understanding of
yoga allow him to use
yoga as a healing art."
Iyengar yoga is known
for using props, such as
belts and blocks, as
aids to perform various
postures, called asanas.
It is a form of Hatha
Yoga, which focuses on
structural alignment and
aims to unite the body,
mind and emotions.
The first time Leeby
practiced Iyengar, he
described himself as a
"90-pound weakling who
could have been blown
away."
To his disbelief, he
held a front bend for 20
minutes.
"I started getting into
my body for the first
time ever," Leeby said.
"I really liked the
spiritual tradition of
yoga."
Soon, he began attending
massage school in Santa
Fe.
He learned myofascial
release, which is a
mixture of massage
technique and
stretching. The therapy
releases tension from
the fibrous bands of
connective tissue called
fascia, which tailors to
individuals with poor
posture, physical
injuries and emotional
stress.
That led Leeby to study
the related Rolf
Integration, which
focuses on alignment and
facsia release. In 1991,
Leeby graduated from The
Guild For Structural
Integration in Boulder.
He, himself, suffered
from lower back and
hunched shoulders from
climbing and belaying.
"Your pain becomes your
teacher," Leeby said.
Iyengar yoga has helped
him medicate his own
pain along with his
clients' since Leeby
began teaching in Golden
in 2001.
Sprague suffered from
back problems, which
visits to his family
doctor and chiropractor
could only provide
short-term relief.
With Leeby's yoga and
Rolf Integration — a
massage technique that
focuses on the over all
body alignment by
freeing fascia or
connective tissue —
Sprague's pain
dissipated.
"Christian corrected my
back problems —
something I never
thought would be
possible," Sprague said.
Cathy Lewis began seeing
Leeby last August.
"My doctor suggested
that I go to yoga for
relaxation exercises,"
she said.
Lewis suffered from
fibromyalgia, had two
back surgeries and
experienced a "foot
drop" where she was
unable to raise her left
foot at the ankle.
Through poses and hip
stretches, Leeby
released her pereneal
nerve, and she no longer
must use a brace, she
said.
"I was so amazed at his
professionalism, his
attention to detail. It
was the most positive
experience I've ever
had," Lewis said.
Kit Cohan had a similar
occurrence.
She has been attending
Leeby's classes for six
years while recovering
from arthroscopic
surgery on both my
knees.
"I was unhappy with the
slow progress I was
making with conventional
physical therapy.
Christian showed me how
to modify poses during
my recovery period until
I was able to practice
at the same level as the
rest of the class,"
Cohan said. "I truly
felt after my surgeries
that I would never again
have a full range of
motion or pain-free
function."
Now she can do that and
more — including skiing
and mountain biking.
Cohan also has noticed
how habitual yoga can
provide relief from
daily stressors.
"To me, Iyengar yoga
requires as much
personal discipline as
that required to study a
martial art and is every
bit as challenging
physically and
mentally," she said.
"And the personal
rewards have been
outstanding."
Iyengar yoga continues
to reward Leeby,
especially his time
spent in Pune, India.
"Going to India is
definitely like going
right to the source,"
Leeby said. "India is
the land of devotion —
all you have to do is
get on that continent
and things will start
happening."
He studied under BKS
Iyengar and his family.
"It's so cool to be
alive in (BKS Iyengar's)
lifetime. The stuff he
does, no one knows how
he does it — it's all
nuts and bolts to him.
"Being around him and
his classes is just the
best instruction that
someone in my eyes can
find," Leeby said.
"You've never worked so
hard when you're in his
classes. When you
concentrate like that,
there's a stillness that
comes to the mind."